What is teen angst?

Teen angst is a term used to describe the intense feelings of frustration, confusion, and rebelliousness that many teenagers experience. It is a normal part of adolescence as teenagers navigate the challenges of growing up, forming their own identity, and dealing with societal expectations.

Some common feelings associated with teen angst include sadness, anger, anxiety, and alienation. Teenagers may struggle to express their emotions and may act out through risky behavior or defiance towards authority figures.

Teen angst can be triggered by various factors, such as hormonal changes, academic pressure, social relationships, and family dynamics. It can manifest in different ways, such as mood swings, withdrawal from social activities, or aggression.

It is important for teenagers experiencing angst to have a supportive network of friends, family, and trusted adults to help them navigate these difficult emotions. Counseling or therapy can also be beneficial in helping teenagers cope with their feelings and develop healthy coping mechanisms.